We've laid out the basics of your body's chakra system, and how you can use them to transform your practice!

Ever feel like your phone is controlling you, instead of you controlling it? Us too. Let's explore a digital detox together!

Follow our guide to help you build your dream studio ... at home!

From recipes, to books, to brands and studios – we want to share everything we love for this November!

Here are what we consider to be the ten most important concepts of The Sutras and easy tips to help you embrace them in your everyday life!

The first day of our Bali Sea-to-Sky Yoga Teacher Training was a dream! 

Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.

M E D I T A T E Make your world brighter, your mind sharper, boost your immunity and improve your memory. Boost your self-confidence,...