YogaKoh TeamMay 19, 20231 minWRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.
YogaKoh TeamMar 17, 20233 minWhat’s causing my lack of ankle mobility?What are the contributing factors to ankle mobility or lack there of? and what can we do about it?
YogaKoh TeamMar 1, 20232 minWhat is Yoga Butt Anyway?“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...