YogaKoh Team
WRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?
Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.
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YogaKoh Team
- Mar 17
- 3 min
What’s causing my lack of ankle mobility?
What are the contributing factors to ankle mobility or lack there of? and what can we do about it?
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YogaKoh Team
- Mar 1
- 2 min
What is Yoga Butt Anyway?
“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...
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YogaKoh Team
- Feb 7, 2022
- 4 min
Care of the Whole Self and Pregnancy
Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.
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YogaKoh Team
- Feb 13, 2020
- 1 min
LEVEL UP - 30hr Mobility and Movement Yoga Teacher Intensive - May 18-23rd in Bali Indonesia
Level Up - 30hr Mobility Module
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YogaKoh Team
- Jan 17, 2020
- 1 min
How to choose the right Yoga Teacher Training?
How to choose the right Yoga Teacher Training.
Watch Nichola Spain, one of our teachers give some great tips on following your intuition!
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YogaKoh Team
- Dec 5, 2019
- 1 min
Intermediate Vinyasa Sequence - Compass Pose
Intermediate Vinyasa Sequence - Compass Pose
Practice with us as we take you through a flow created on Asanas For You.
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YogaKoh Team
- Jun 23, 2019
- 0 min
International Day of Yoga
✨INTERNATIONAL YOGA DAY ✨
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What is yoga to you? .
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How has it shown up in your life and where does it make the greatest impact?
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Brea
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YogaKoh Team
- Mar 15, 2019
- 1 min
FREE Yoga Class on how to work toward your inversions! (just click the photo below!)
Take a class with our founder Jolie Manza on Yoga Journal Online on how to get in to your inversions safely! Inversions can often feel...
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