Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.

Level Up - 30hr Mobility Module

How to choose the right Yoga Teacher Training. Watch Nichola Spain, one of our teachers give some great tips on following your intuition!

Intermediate Vinyasa Sequence - Compass Pose Practice with us as we take you through a flow created on Asanas For You.

✨INTERNATIONAL YOGA DAY ✨ . . What is yoga to you? . . How has it shown up in your life and where does it make the greatest impact? . . Brea

Take a class with our founder Jolie Manza on Yoga Journal Online on how to get in to your inversions safely! Inversions can often feel...