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YogaKoh Team

WRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?

Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.

YogaKoh Team

What’s causing my lack of ankle mobility?

What are the contributing factors to ankle mobility or lack there of? and what can we do about it?

YogaKoh Team

What is Yoga Butt Anyway?

“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...

YogaKoh Team

Care of the Whole Self and Pregnancy

Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.

YogaKoh Team

LEVEL UP - 30hr Mobility and Movement Yoga Teacher Intensive - May 18-23rd in Bali Indonesia

Level Up - 30hr Mobility Module

YogaKoh Team

How to choose the right Yoga Teacher Training?

How to choose the right Yoga Teacher Training. Watch Nichola Spain, one of our teachers give some great tips on following your intuition!

YogaKoh Team

Intermediate Vinyasa Sequence - Compass Pose

Intermediate Vinyasa Sequence - Compass Pose Practice with us as we take you through a flow created on Asanas For You.

YogaKoh Team

International Day of Yoga

✨INTERNATIONAL YOGA DAY ✨ . . What is yoga to you? . . How has it shown up in your life and where does it make the greatest impact? . . Brea

YogaKoh Team

FREE Yoga Class on how to work toward your inversions! (just click the photo below!)

Take a class with our founder Jolie Manza on Yoga Journal Online on how to get in to your inversions safely! Inversions can often feel...

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