yogakoh

Care of the Whole Self and Pregnancy

Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.

LEVEL UP - 30hr Mobility and Movement Yoga Teacher Intensive - May 18-23rd in Bali Indonesia

Level Up - 30hr Mobility Module

How to choose the right Yoga Teacher Training?

How to choose the right Yoga Teacher Training. Watch Nichola Spain, one of our teachers give some great tips on following your intuition!

Intermediate Vinyasa Sequence - Compass Pose

Intermediate Vinyasa Sequence - Compass Pose Practice with us as we take you through a flow created on Asanas For You.

International Day of Yoga

✨INTERNATIONAL YOGA DAY ✨ . . What is yoga to you? . . How has it shown up in your life and where does it make the greatest impact? . . Brea

FREE Yoga Class on how to work toward your inversions! (just click the photo below!)

Take a class with our founder Jolie Manza on Yoga Journal Online on how to get in to your inversions safely! Inversions can often feel...

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