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Riley Tarnol
Nov 304 min read
The 2025 Digital Detox
Ever feel like your phone is controlling you, instead of you controlling it? Us too. Let's explore a digital detox together!
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Riley Tarnol
Nov 306 min read
The Koh Gift Guide
This edition of Our Favorites Collection, in light of the holiday season, is Our Koh Gift Guide!
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Riley Tarnol
Nov 304 min read
YogaKoh Graduate Highlight
Completing his 200hr Vinyasa YTT in June 2024, Leo is trained in multiple styles of yoga and teaches in NSW! Read more about him here.
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Riley Tarnol
Nov 306 min read
Exploring Vinyasa Yoga
Whether you're a newbie or a seasoned yoga vet, brush up on your Vinyasa knowledge and explore the history, flow, and sequences today!
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Riley Tarnol
Nov 303 min read
YogaKoh's 7th Birthday!
It's YogaKoh's birthday! Join us as we journey back to 2017 and learn more about Jolie's vision for YogaKoh.
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Riley Tarnol
Nov 13 min read
Creating Your Space
Follow our guide to help you build your dream studio ... at home!
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Riley Tarnol
Nov 12 min read
From the Mind of Riley
The creative voice behind the Koh Collective, Riley Tarnol.
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Riley Tarnol
Oct 313 min read
YogaKoh Graduate Highlight
Jaden Sparrow completed her 200hr YTT in 2020 with YogaKoh and has been killing it ever since! Read more about her journey here.
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Riley Tarnol
Sep 25 min read
The Philosophies of Yoga in Everyday Life
Here are what we consider to be the ten most important concepts of The Sutras and easy tips to help you embrace them in your everyday life!
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rileytarnol
Aug 75 min read
Reflections on YogaKoh's 2024 Bali 200hr YTT
One month ago, YogaKoh’s Sea-to-Sky 200hr teacher training produced six phenomenal graduates. Read their reflections on this experience!
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Riley Tarnol
Jul 206 min read
Navigating a career in The Movement Arts
Embark on a lifelong journey in movement arts. Discover Jolie Manza’s inspiring path from yoga practitioner to founder of YogaKoh!
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Riley Tarnol
Jun 204 min read
What does Ubud offer to a YTT?
The lush rice fields, ornate temples, and extensive spiritual history make Ubud the perfect spot to wrap up our educational journey!
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Riley Tarnol
Jun 173 min read
Why begin our journey in Canggu?
From the serene beaches to the historical practice of yoga, Canggu embodies the philosophy of balance YogaKoh encourages!
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Riley Tarnol
Jun 145 min read
Meet our 2024 Bali team!
We are thrilled to introduce to you the empowering individuals who make our 2024 Bali Sea-to-Sky training an unforgettable experience.
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Riley Tarnol
Jun 104 min read
Week 1 Recap of YogaKoh's 200hr Bali YTT
Here is the full rundown of everything our brilliant students have been up to during their first week in Canggu!
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Riley Tarnol
Jun 65 min read
Meet our 2024 Bali students!
As our Koh-mmunity continues to grow, we are so grateful to introduce our 2024 Bali Sea-to-Sky 200hr YTT students to you!
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Riley Tarnol
Jun 53 min read
Day 1 of YogaKoh’s 200hr Yoga Teacher Training
The first day of our Bali Sea-to-Sky Yoga Teacher Training was a dream!
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Riley Tarnol
Jun 32 min read
The Beginning of YogaKoh’s 2024 Bali Yoga Teacher Training!
After months of eager anticipation, YogaKoh is ecstatic to announce the beginning of our Bali Sea-to-Sky 200hr teacher training!
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Riley Tarnol
Feb 263 min read
Bali Yoga Teacher Training: How to Best Prepare to Travel Abroad
Our guide breaks down the ins and outs of traveling abroad for a yoga teacher training with YogaKoh.
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YogaKoh Team
May 19, 20231 min read
WRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?
Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.
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YogaKoh Team
Mar 17, 20233 min read
What’s causing my lack of ankle mobility?
What are the contributing factors to ankle mobility or lack there of? and what can we do about it?
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YogaKoh Team
Mar 1, 20232 min read
What is Yoga Butt Anyway?
“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...
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YogaKoh Team
Feb 7, 20224 min read
Care of the Whole Self and Pregnancy
Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.
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YogaKoh Team
Feb 13, 20201 min read
LEVEL UP - 30hr Mobility and Movement Yoga Teacher Intensive - May 18-23rd in Bali Indonesia
Level Up - 30hr Mobility Module
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