WRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?
Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.
WRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?
What is Yoga Butt Anyway?
LEVEL UP - 30hr Mobility and Movement Yoga Teacher Intensive - May 18-23rd in Bali Indonesia
Intermediate Vinyasa Sequence - Compass Pose
FREE Yoga Class on how to work toward your inversions! (just click the photo below!)