What are the contributing factors to ankle mobility or lack there of? and what can we do about it?

“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...

Care of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.

✨INTERNATIONAL YOGA DAY ✨ . . What is yoga to you? . . How has it shown up in your life and where does it make the greatest impact? . . Brea