YogaKoh TeamMar 173 minWhat’s causing my lack of ankle mobility?What are the contributing factors to ankle mobility or lack there of? and what can we do about it?
YogaKoh TeamMar 12 minWhat is Yoga Butt Anyway?“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...
YogaKoh TeamFeb 7, 20224 minCare of the Whole Self and PregnancyCare of the Whole Self and Pregnancy, reflections on the impact of the COVID Era on the prenatal journey from the eyes of a Yoga Therapist.
YogaKoh TeamJun 23, 20190 minInternational Day of Yoga✨INTERNATIONAL YOGA DAY ✨ . . What is yoga to you? . . How has it shown up in your life and where does it make the greatest impact? . . Brea