YogaKoh TeamMay 191 minWRISTS HOLDING YOU BACK FROM YOUR YOGA PRACTICE?Are your wrists holding you back from your yoga practice? Read these tips from YogaKoh on how to improve wrist strength and mobility.
YogaKoh TeamMar 12 minWhat is Yoga Butt Anyway?“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...