YogaKoh TeamMar 173 minWhat’s causing my lack of ankle mobility?What are the contributing factors to ankle mobility or lack there of? and what can we do about it?
YogaKoh TeamMar 12 minWhat is Yoga Butt Anyway?“Yoga butt” is a broad term to explain gluteal tendinopathy or proximal hamstring tendinopathy. What is -> Tendinopathy? It occurs when...