So you’ve discovered your hands 🖐
You’ve been playing around for awhile and have really started to find your balance.
You notice that you are staying up there longer and longer.
You realize there is something magical about flipping your world upside down and checking things out from a different perspective.
You even enjoy the full brain squeeze required to put together the puzzle of how to achieve such feats .
And now... you’re ready for more!
Welcome to our 30hr Inversion 2.0 immersion, designed to take you to your next level of flight.
This in-person immersion will count toward 30hr of the YogaKoh 300hr YTT, as well as Continuing Education hours, both recognized through Yoga Alliance.
How often do you step outside of your comfort zone?
Are you willing to try something new?
To be humble enough to take on something challenging?
With the hope, but without the certainty, that one day you will fly?
Our physical yoga practice constantly challenges us to face and confront the self-limiting beliefs we maybe even unknowingly have bestowed upon ourselves.
So called markers of our capabilities.
But in actuality hinderances to our potentialities.
You are capable of ANYTHING, you set your mind too.
And then; yoga asks us to practice with the utmost effort and discipline without any expectation of our results.
We keep coming back to the mat.
The constant practice, the letting go, the working hard, the showing up, the being brave, the sweaty brow, the sore body, the challenged mind. All in the name of growth.
It's no secret that the ever mysterious handstand intrigues even the most seasoned yogi. There is always something else to learn, to master, to pursue, and yup... we are hooked.
This 6 night 7 day in person immersion held in beautiful Hawaii will explore the inner workings of not only your body, but also your mind. Taking your inversion practice to the next level by way of strength training, mobility work, conditioning, subtle body investigation, the breath, meditation, workshop creation and the most important PLAY.
Repeat. Positively affirming.
Knowing this truth to the deepest parts of you.
HOW IT WORKS
This 30hr Inversion Immersion will be held in person. Taught over 6 days you will cover an array of of topics that will help you dive deeper into your inversion practice as well as develop your confidence as a teacher.
The day begins with a 2 hour practice, and is followed by a series of lectures that address technique, anatomy, subtle body investigation as well as 'developing your own workshop'.
6 nights accommodation on beach front property
Catered Vegan: B / L / D
Opening / Closing Ceremonies
Certification for 30hr CE recognized through Yoga Alliance
Hike in National Parks
Daily Beach Time
Outing to North Shore
IF YOU ARE AFTER
CONTINUING EDUCATION CREDIT..
(not mandatory.. you can join just for fun!)
Requirements to receive the certification:
Completion of all assignments, readings, and manual work
Presentation of the final practicum which is creating your own workshop
Purchase the required reading:
For credit toward the 300hr certification you must first apply here
CHECK IN - TBA
(arrive into Oahu and take shuttle to location)
7am - 9:00am -> Morning practice
900 - 11 -> Breakfast break
11 - 1:30 -> Lecture / Workshop
1:30 - 2:30 -> Lunch Break
2:30 - 4:30 -> Afternoon lecture
4:30 - 6 -> Closing Play Time
6:30 -> Dinner
CLOSING - TBA
(that is also check out day so shuttles back to airport will be provided by 11am)
** This course will be available ONLINE at a later date, for interest about that email here **
Tell us about the Accommodation...
Winward Retreat Center, Oahu
The Winward Retreat Center is located in Kaʻaʻawa, Hawaiʻi, a small beach community nestled between spectacular mountains and beautiful white sand beaches on the windward coast of Oahu.
The center is a place Friends and family from around the world can come together to learn, experience, and grow, in an environment of awe-inspiring beauty and tranquility.
— Name, Title
The grounds consist of over three acres of tropical rainforest ringed by the Koʻolau Mountains, and just steps from a white sand beach with amazing sunrises. All of the beaches in Kaʻaʻawa have turquoise waters and palm trees.
— Name, Title
More on the rooms:
Designed to be a private and peaceful setting conducive to relaxation, reflection and creativity. The retreat center building has a large yoga space with a13' high wall of glass with sliding doors that open to the lush jungle, bird songs, and the rhythm of the ocean.
There are six rooms available: Two private Queen rooms with their own lanais (decks). Two Dorm style rooms with 3 or 4 XL twin beds in each, and one Glamping tent with a Private Queen room or a shared room with XL twin beds. All beds are the finest quality hotel beds that are triple sheeted ensuring an amazing nights sleep. All bathrooms are shared and offer fluffy spa towels, tropical scented soaps and shampoos.
WHO IS THIS MODULE FOR?
COST / PAYMENT
ALL INCLUSIVE COST:
XL TWIN bed, indoor shared triple room, shared bathroom - $1950usd
XL TWIN bed, outdoor Glamping tent, shared double room, shared bathroom - $2150usd
PRIVATE QUEEN, indoor, with private lanais (deck), shared bathroom - $2550usd
PRIVATE QUEEN, outdoor Glamping tent, shared bathroom- $2400usd
For local pricing please email firstname.lastname@example.org
* All inclusive of room+board, inclusions, and certification
* YogaKoh grads will receive a 10% discount
YogaKoh offers a few partial scholarship opportunities to people who plan to attend this program. A certain number of scholarships are reserved for interested members of the BIPOC community. Other scholarship awards are for candidates who have a financial need as well as individuals who will help bring diversity into the Teacher Training program.
We believe a yoga koh-mmunity that is reflective and inclusive of our global family is the way forward.
All scholarship requests must be received by TBA
For teachers or practitioners dedicated to a higher standard of learning and are looking to deepen their knowledge.
Are you looking to train your handstands
Are you curious to learn more about mobility and how it relates to inversions?
Are you interested in experiencing how the breath and mind play a part in going upside down?
Are you feeling stagnant in your asana practice and in need of inspiration that will help reveal your further movement potential?
Are you hoping to introduce new techniques into your personal practice to develop a new level of awareness?
Are you in need of 30hrs Continuing Education to stay updated on your teaching accreditation?
Are you in pursuit of your 300hr certification through YogaKoh?
If the answer was ‘YES’ to at least one of these questions,
this module is for you!!
Do you need to have an existing inversion or arm balance practice to join this course?
---> This course is all about taking your practice to the next level and that will look different for everyone! We do hope that you have played with inversions / arm balances before and have at least learned the basic principles!
Is the accredited?
---> The passing of the course will allow for you to register for 30hr of Continuing Education credit through Yoga Alliance, or work toward YogaKoh's 300hr certification
Will this course work toward other 300hr programs?
---> The only 300hr program this works toward is YogaKoh's
What type of food will be served?
---> All three meals will be catered with organic, vegan cuisine. However, we can cater to different dietary needs
MEET YOUR TEACHERS
Mathieu is an international yoga teacher born and raised in Paris, France.
He discovered yoga while singing and acting in the Broadway Musical, The Lion King. His practice became a way to reconnect with Silence, root down, express and balance his life. Today, he is best known for his lighthearted and holistic approach to Hatha Yoga. His flows blend Yin asana and Dynamic Yang Sequencing to create an intelligent fusion that brings deeper movement and stronger mind-body connection. Not only are Mathieu’s classes fun, profound and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life.
Mathieu has experience with countless amazing teachers including Dharma Mittra, Meghan Currie, Chris Chavez, Dice Iida Klein, Briohny Smyth, Jared McCann, Jason Nemer...
Mathieu has taught all over the world intensives and Leads 300hr / 200hr Yoga Teacher trainings program in Asia & in Europe in his Paris Yoga School Lomey Yoga.
Ashtynne is an international yoga teacher. Born and Raised in Michigan, United States, she developed a strong connection to nature. She discovered yoga after a traumatic life experience. Her practice became a way to calm anxiety, heal and express. This experience has infused her teaching with sensitivity. Ashtynne's classes evoke awareness to charge each movement with natural fluidity and strength. She is also passionate about nutrition and herbalism.
She has studied with Briohny Smyth, Dice Ida Klein, Yoga Beyond, Peter Kaaberbool, Matt Giordano, Rose Erin Vaughan & more...
Ashtynne teaches workshops and retreats all over the world.